Yogic Breathing for Highest Protection to Life: A Brief Overview

This chapter highlights about yogic breathing as Highest Protection to Life. Yoga breathing improves health and speeds up recovery. There are a few significant yogic breathing exercises [pranayama] discussed together with their advantages and disadvantages. Yogic breathing aids in blood purification, sinus and nasal passageway clearing, increased blood flow, nervous system toning, and production of pranic vigor. It controls the acid- alkaline balance of the immune system, reduces the risk for the formation of kidney stones, helps to reduce the body weight. Pranayama reduces stress and anxiety, calms the mind, and removes depressive disorders. Pranayama or yogic breathing techniques calms the nervous system and aids in maintaining blood pressure and stress responses. Physical relaxation, consciousness, and exultation are the effects of yogic practices such as Surya namaskar, which is an ancient yogic practice where twelve yoga postures are performed in sequence following a specific breathing pattern. Further pranayama exercises reverse diabetes, protects against cancer, detoxifies the body, lowers the cholesterol levels, and improves blood vessel function. Glucuronic acid has some strong detoxifying properties. Its main function in the body is to combine with drugs, toxins, and hormones, and either to carry them to different parts of the body or eliminate them. Exercises for breath control, or pranayama, help to detoxify the body, support healthy liver function, reverse diabetes, lower LDL and total cholesterol levels, and reduce risk of cancer.